Tongkat Ali Herbal Supplements Show Promise for Reducing Stress and Improving Mood

Tongkat Ali Herbal Supplements Show Promise for Reducing Stress and Improving Mood

Tongkat Ali root extract is best known for the positive effects of boosting male hormone levels in older men who are experiencing problems such as decreased libido, issues with sexual performance, difficulty gaining lean muscle and losing fat, and reduced stamina. The supplement has additional benefits that have been verified by research, including the ability to reduce stress and improve mood.

A Brief Overview

The botanical name for this plant is Eurycoma longifolia. Tongkat ali is the common name that has been used for centuries among people taking the herb for its various benefits. It’s important to buy the extract in a form standardized for the active ingredient, which is eurycomanone. It should be supplied by a reputable producer.

Hormone Balance

The herbal product appears to help the body return to a more optimum hormone balance. Levels of cortisol, also called adrenaline, decrease as the male hormone levels increase to a healthier state. A spike in adrenaline is important for situations in which a person must act quickly in response to a threat or danger, such as when a deer jumps out in front of the car. However, chronic high adrenaline levels are hard on the body, keeping the person in a perpetual state of unpleasant arousal.

Relevant Research

Changes in hormone levels have been verified by saliva testing in study participants. In one study, the average boost in testosterone was 37 percent. It appears that the herb makes the hormone more available for use in the body rather than stimulating more testosterone production. Subjective reports by these participants also indicate improvements such as decreased confusion, anger and tension.

What to Expect

Experts typically advise consumers to start with the lowest recommended dosage and gradually increase that if it seems necessary. It may take up to two weeks for hormone levels to change significantly, but some positive results should be experienced fairly quickly. The person may enjoy better mental clarity and concentration, for example. This person may also feel more energetic. Taking the extract beyond the recommended dose should be avoided, as this can cause some side effects and even reduce the positive effects.