Category Archives: Health & Fitness

Why a Firming Lotion May be All Your Skin Needs

Why a Firming Lotion May be All Your Skin Needs

People can cause themselves harm by using too many skincare products. The most obvious damage is to their wallet because they often buy items they do not need. Women that mix and match their lotions, creams, serums and masks also risk combining ingredients that may not work well together. Here is why a skin firming lotion may be all a woman needs to combat the signs of aging.

Plump the Skin

A lotion made to tighten the skin often has ingredients that help to make it a little plumper. Most women may not like the sound of the word plump but in this instance, it is a positive. Women lose fat in their skin as they age, and the loss causes the skin to sag. Ingredients that plump up the skin make people look more youthful, increase the firmness of the skin, and reduce the look of lines and wrinkles.

Improve the Elasticity

The elasticity of the skin fades with time too and contributes to the look of aging. Loss of elasticity allows the skin to droop and lose its smooth texture. Skin firming treatments restore the elasticity, so the skin is less likely to sag and has fewer dimples or lumps.

Add Some Moisture

Many signs of aging appear worse when women have dry skin. Poorly hydrated skin exaggerates the appearance of wrinkles. Daily applications of any good-quality lotion help to reduce the appearance of visible lines on the face. The expression lines on poorly hydrated skin eventually become permanent because the skin is unable to be smooth. Moisturizing lotions reduce new wrinkle development and worsening wrinkles because the skin is not always creased.

Anyone combating aging skin should begin their skincare routine with only a cleanser and a firming lotion. Try a reliable brand and use it as instructed for several weeks. Add other products after this phase if acne, red patches or brown spots continue to cause distress. Nearly everyone will see some improvement even if the firming cream cannot completely deliver the perfect, youthful skin desired. Remember to add only one product at a time to the regimen in case any reactions occur. Adding one new serum or lotion at a time makes it easy to know what caused the reaction.

Tips to Surviving Mesothelioma

Tips to Surviving Mesothelioma

The most common form of mesothelioma is malignant pleural mesothelioma, the so-called “primary form” of pleural cancer. 80 to 85% of mesothelioma cases are due to an exposure to asbestos that may have occurred several decades before the development of the disease. Exposure to asbestos is mainly of occupational origin, but it can also be environmental (presence of asbestos in certain soils and their surroundings). Surviving Mesothelioma is not easy but it’s possible.


Mesothelioma is a rare malignant tumor that affects the cells of the mesothelium, a protective membrane that covers most of the body’s internal organs including the pleura, peritoneum, and pericardium. Its most common form is malignant pleural mesothelioma.

Mesothelioma is a so-called primitive form of pleural cancer, which is characterized by a multiplication of cancer cells in the tissue constituting the pleura. The pleura is a membrane that envelops the lungs, consisting of two layers, one covers the lungs (inner leaflet or visceral pleura), the other covers the inside of the chest cavity (outer leaf or parietal pleura). When the disease occurs, the pleura thickens, takes on a scalloped appearance and the space between these two leaflets (called the pleural cavity) can fill with fluid and cause breathing difficulties.

Six out of every 10 new cases are diagnosed in people over 69 years of age. The most recent data show thousands of deaths per year.

Asbestos as the main cause

Multiple parameters influence the appearance of mesothelioma:

  • The time elapsed and the cumulative “dose” of asbestos. The dose is expressed in fibers per milliliter (mL) of air multiplied by the number of years of occupational exposure, and in fibers per liter of air multiplied by the number of years of exposure for general population exposures.
  • The peak of exposure is also important. The size and geometry of the fibers determine how the asbestos penetrated the respiratory tract and also included its bio-persistence. The most harmful fibers correspond to a length greater than 5 micrometers and a diameter of fewer than 0.5 micrometers.

Asbestos is the only recognized risk factor for mesothelioma in the pleura. Apart from erionite, a natural mineral fiber from the zeolite family, which is also a recognized risk factor, is only present in a couple parts of the world.

Choosing Nose Reshaping Surgery for Improved Appearance and Better Breathing Ability

Choosing Nose Reshaping Surgery for Improved Appearance and Better Breathing Ability

Rhinoplasty, commonly called a nose job, is one of the cosmetic surgery options that is most in demand. The work is complex, requiring the surgeon to reshape the bone and cartilage to form a more attractive size and shape, and to improve breathing. Anyone interested in seeing how a person’s appearance can be improved through rhinoplasty might check out this Instagram page by Dr. Michael Zacharia, a plastic surgeon in Australia.

What Rhinoplasty Can Accomplish

This operation is intended to reshape the nose or eliminate breathing obstructions, or both. In many cases, the patient simply does not like the shape and size of the nose he or she was born with. A plastic surgeon can make a nose smaller, more symmetrical and more streamlined. Bumps and humps can be eliminated. Nostril size can be reduced. The doctor and patient confer together about what the patient wants. Computer simulations can show how the face will look after the operation.

In other situations, the person was struck in the face and suffered a broken nose. This can change the shape of the nose and make it crooked. The effects of the impact also can cause chronic trouble with breathing through the nostrils. Plastic surgeons can correct these problems.

Minimally Invasive Surgery

Physicians like Dr. Zacharia have taken an interest in minimally invasive nose surgery, allowing patients to achieve improvements in appearance without more extensive changes to the nose. Bruising and swelling are minimized and the patient has a much shorter recovery time. The results are more subtle, and acquaintances may realize the person looks more attractive but may not be able to pinpoint what has changed.

Understanding Limitations

Patients must be realistic about what they can achieve with cosmetic nose surgery, and the doctor will help them understand the possibilities and limitations. Rhinoplasty can improve their facial symmetry but won’t make them look like supermodels.

Practical Details

Usually rhinoplasty is an outpatient surgery that doesn’t require staying overnight in the hospital. Medical insurance does not pay for elective surgeries, but if the main reason for rhinoplasty is to improve breathing, insurance may cover the operation.

You Can Have the Perfect Life

You Can Have the Perfect Life

If you are wondering what can be done to improve everyday life, the possibilities are endless. Unfortunately, many people live a life that they do not enjoy simply because they don’t realize they have the power to change.

No More Excuses

It is important to realize that excuses are not going to make things better. Instead, take the opportunity to turn things around. If you are hoping for a better life, go ahead and make it happen.

Sticky Notes are Helpful

Many people are choosing to put sticky notes on their bathroom cabinet. This will help them to remember that they are amazing. Find inspirational quotes and go ahead and read them daily. It never hurts to read something positive.

Follow This Plan Closely

Learn more about the Law of Attraction today. Basically, this is a plan that is going to help others to have a better life. Follow the plan closely and listen to what other people are saying about it. We all have the power to make changes just by changing our thinking.

Always Dismiss Negative Feelings

It is very important to avoid negative feelings whenever possible. Learn how to train your brain to kick those bad feelings aside and only allow the positive to enter. This is going to change your entire outlook on life.

Others Will Be Drawn to You

Have you ever noticed those people who seem to attract others? Often, this is because they have such a positive attitude. You can be one of these people with the help of this program. It takes time, but it is possible.

Visit the Website to Learn More

Take the opportunity to visit this website. Learn more about what can be expected when following this plan. It is helping thousands of people to enjoy a better life. It is up to you to make the change.

Follow this plan closely and make a commitment to use it every day. People will appreciate an optimistic outlook. You will have less depression and life will be easier to deal with. The website is always available to get answers to those questions when it seems difficult to proceed. Learn more today.

Tongkat Ali Herbal Supplements Show Promise for Reducing Stress and Improving Mood

Tongkat Ali Herbal Supplements Show Promise for Reducing Stress and Improving Mood

Tongkat Ali root extract is best known for the positive effects of boosting male hormone levels in older men who are experiencing problems such as decreased libido, issues with sexual performance, difficulty gaining lean muscle and losing fat, and reduced stamina. The supplement has additional benefits that have been verified by research, including the ability to reduce stress and improve mood.

A Brief Overview

The botanical name for this plant is Eurycoma longifolia. Tongkat ali is the common name that has been used for centuries among people taking the herb for its various benefits. It’s important to buy the extract in a form standardized for the active ingredient, which is eurycomanone. It should be supplied by a reputable producer.

Hormone Balance

The herbal product appears to help the body return to a more optimum hormone balance. Levels of cortisol, also called adrenaline, decrease as the male hormone levels increase to a healthier state. A spike in adrenaline is important for situations in which a person must act quickly in response to a threat or danger, such as when a deer jumps out in front of the car. However, chronic high adrenaline levels are hard on the body, keeping the person in a perpetual state of unpleasant arousal.

Relevant Research

Changes in hormone levels have been verified by saliva testing in study participants. In one study, the average boost in testosterone was 37 percent. It appears that the herb makes the hormone more available for use in the body rather than stimulating more testosterone production. Subjective reports by these participants also indicate improvements such as decreased confusion, anger and tension.

What to Expect

Experts typically advise consumers to start with the lowest recommended dosage and gradually increase that if it seems necessary. It may take up to two weeks for hormone levels to change significantly, but some positive results should be experienced fairly quickly. The person may enjoy better mental clarity and concentration, for example. This person may also feel more energetic. Taking the extract beyond the recommended dose should be avoided, as this can cause some side effects and even reduce the positive effects.

Interesting Details About the Herbal Supplement Tongkat Ali

Interesting Details About the Herbal Supplement Tongkat Ali

The herbal product Tongkat Ali Eurycomanone extract is used for a variety of benefits, including boosting testosterone levels and reducing amounts of stress hormones that are chronically too high. Consumers should look for standardized extracts, or those that contain a specific percentage of the active component. Although that percentage often may seem low in herbal products, it actually has been determined to produce the most effective results without unwanted side effects.

The product is particularly popular among men who are experiencing symptoms of andropause, a condition that occurs in some middle-aged men when their male hormone levels drop. Tongkat Ali may improve sexual performance and rekindle libido. It may increase energy and help men shed some unwanted fat that tends to start accumulating at this point in life.

The Active Component

The active component of Tongkat Ali, eurycomanone, is primarily found in the roots of this Asian plant that botanists call Eurycoma longifolia. Some eurycomanone also occurs in the leaves, stems and branches, but there is much less of it there.

Long Roots

People also refer to this plant as Malaysian ginseng because of its rejuvenating effects, and longjack because of the long roots of the plant. The roots travel straight down and can grow to more than 6 ft. in length. Before the extraction process was perfected, eating the roots was a way to obtain eurycomanone, but it’s a great deal more efficient to consume a standardized extract.

A Potent Herb

Tongkat Ali is a potent herb and should be used reasonably. Taking higher doses than printed on the label is inadvisable. The buyer may want to read information from authoritative websites about how long to consumer the herb regularly before taking a short break. This is a common recommendation from herbalists and health care practitioners specializing in complementary medicine.

Cycling Tongkat Ali

Some individuals report they have best results when they take it for two days and then wait for a day or two before consuming it again. Others take it for five days and take a two-day break. These schedules are known as cycling and are common among regular supplement users.

Had a Broken Nose? Is Rhinoplasty an Option?

Had a Broken Nose? Is Rhinoplasty an Option?

A broken nose is not the end of the world, but for many, it is an accident that can cause some discomfort. If you have broken your nose, recently or in the past, and have not had it treated correctly, this article will probably interest you.

Breaking the nose

After a broken nose, the pains are felt in the worst way. There is likely to be some bleeding from the nostrils as well. The trauma that caused the fracture also causes swelling and bruising.

The shape of the nose may be altered too: it may look crooked or bent, and its function may be compromised. Just like the blepharoplasty procedure that restores the patient’s visual field in some cases, rhinoplasty may be necessary to repair the functionality of the nose.

Should people repair their broken nose?

It is not always necessary to repair a broken nose. It often fixes itself without special care. However, it is essential to seek medical attention:

  • If the bleeding does not stop
  • If the shape of the nose has changed significantly
  • If a clear liquid flows from the nose
  • If breathing through the nose has become difficult

In the majority of cases, the doctor will ask the patient to wait for some of the swelling to go down to determine if there are other problems. In a minority of cases, the patient must be operated on immediately. If you happen to break your nose, do not try to put your nose back on your own or with the help of someone else who does not have the necessary skills. This can make the situation worse.


If a person has waited, either on their own or on their doctor’s instructions, to see if his or her nose will heal and it does not, rhinoplasty may be an option. Rhinoplasty can correct visible deformities of the nose, but also internal malformations. Nose surgery can:

  • Restore the shape of the nose
  • Treat nasal obstructions that can lead to breathing difficulties and nasal congestion
  • Remove excess or dislodged cartilage from the inside of the nose that may be a problem

If any of these points are of concern after a nose fracture, the affected individual should seek the advice of a reputable cosmetic surgeon. This professional will assess the severity of the fracture and recommend if rhinoplasty is an option. For more details, follow Dr. Zacharia on Instagram.

Online Literature To Assist Parents Regarding Different Topics When It Comes To Their Children

Online Literature To Assist Parents Regarding Different Topics When It Comes To Their Children

Having a family is something many people want in their lives. However, being a parent is not easy. In fact, it is about the hardest thing anyone does in their lifetime. Making constant decisions that affect them on a daily basis is exhausting. Parents often times question themselves and wonder if they are doing the right thing when it comes to their kids. Fortunately, there is a lot of help when it comes to rearing children. There are numerous books and online sites that offer expert advise on numerous issues. Parents can visit such sites and read it here concerning any issue they are facing with their little one.

Different Topics Parents Need Advice On

Whether you are a new parent or a parent to numerous kids, new issues usually arise that need resolution. Often times, parents are not quite sure how to handle it. Fortunately, there are now many online sites that can assist any parent with almost every issue they deal with. For example, there is much literature on anxiety, autism, eating disorders, car and home safety. As well as different reviews on cribs, car seats, strollers, travel systems, trampolines and so much more.

Some Online Sites Are Written By Doctors And Scientists

There are many online sites that are credible, yet there are also many that are not. It is always a good idea to consider the source, especially when taking advice on different topics involving children. Sites that have doctors and scientists as their main contributors are generally the way to go. This will ensure that the information is reviewed correctly and is based on different clinical experiences that will benefit children. Doing a little bit of research is a great way to learn innovative ideas to combat certain issues that are affecting kids.

Every parent can use a bit of assistance when they are raising kids. Moms often times get together and vent to one another about the different things they are faced regarding their kids. This is a great way to share their experiences and offer assistance to remedy the problem. Another idea is to turn to online sites that are credible and offer different tactics and research to assist you.

Improvements in Health and Quality of Life are Goals of Jim Plante and His Companies

Improvements in Health and Quality of Life are Goals of Jim Plante and His Companies

Some entrepreneurs never seem to run out of energy. Jim Plante, for instance, has already founded or co-founded a number of businesses. Examples include Pathway Genomics, Klotho Therapeutics, Thynk Capital, and SmartDrive Systems. Mr. Plante is on a mission to eradicate genetic diseases or at least delay their onset until much later than is typical. Improving quality of life through technology is a high priority for these companies.


Pathway Genomics performs a broad range of genetic testing to determine a person’s risk for certain diseases. Each person then has more knowledge to act on in the effort to prevent illness.

Klotho Therapeutics concentrates on using a particular protein in the genetic structure that is associated with better health and greater longevity. The team plans to use a synthetic version of this protein to boost serum levels in people who have depleted amounts. It’s natural for Klotho to decrease with age, and this gradual depletion is associated with degenerative disease and other negative effects.

Investment and Safe Driving

Thynk Capital was created to help fund ventures in biotechnology and other forms of technology as well as healthcare in general. SmartDrive Systems has a different type of goal, but it’s still geared toward helping people live longer, disability-free lives. This commercial driving safety program uses a combination of features that monitors behavior behind the wheel. Unsafe habits are addressed and accidents are prevented.

Kidney Disease

Another organization founded by Mr. Plante is the Foundation for Kidney Transplant Research. This entrepreneur has a personal stake in this type of research since polycystic kidney disease runs in his family. He himself carries the gene for this illness. As the disease runs its course, it can lead to chronic kidney failure, after which the individual must receive regular dialysis treatments or a kidney transplant.

People generally only live about five to ten years after beginning dialysis since the disease is so hard on the body. In addition, dialysis is tremendously inconvenient, typically requiring sessions three times each week, with each session lasting about four hours. Mr. Plante’s father received a kidney transplant many years ago but later passed away from cancer.

How to Know When It’s Time For an Enthusiastic Life Changing Attitude

How to Know When It’s Time For an Enthusiastic Life Changing Attitude

Many people think they don’t have what it takes to succeed, change their lifestyle, or break habits they’ve held onto for years. Other people could actually be experiencing post traumatic stress disorder over something that happened to them in the past. They may think there’s something wrong with their way of thinking, when they should think back to a time when something horribly stressful may have happened to them. Doing something different and out of a person’s comfort zone can also be very disconcerting to those who are used to doing the same thing each day.

Being Truly Happy

Log onto and read some excellent information about how to deal with changes a person faces in their life. Unfortunately, there are many people in the world who are not very happy. They may hide that fact to friends and family who just assume everything is okay. No one can make someone else happy. The unhappy person must realize that as much as others try, it doesn’t happen. Happiness comes from inside and goes with a person, no matter where they live.

Forgetting the Past

When the day is over, some people sit around and dwell on everything that was done to them during their lifetime. The bully when they went to school, being made to drink alcohol at college so they would fit in, or they think their parents loved a brother or sister more than they loved them. The past may also have been more to a person’s liking than the life they’re living now.

Viewing the Website

This is a site that caters to people who are sick and tired of cosmetic companies testing their chemicals on defenseless animals. The owner of the website talks about products she has used and recommends them in her blog. There’s also lots of information about dealing with life, in general, on the website.

Natural Cruelty Free Products

The products written about are natural, cruelty free, fragrant and work very well. Sometimes, all it takes is a warm fragrant bath, or a nice facial to make a person feel more like themselves at the end of the day. Take a moment to read about how to know if you’re ready for a big life change.